In the last decade, many commenters have expressed concern about the time spent on technology and its impact on mental health. This is especially a problem for young people, who have a high rate of cyberbullying and may react adversely to social media. However, teenagers themselves know the potential shortcomings of using technology, but do not necessarily agree with the survey, which shows a positive result on its benefits.
A new study at the University of California, Irvine investigated this problem through tracking. Make sure teenagers spend time on their phones and see if this is related to worsening mental health outcomes Spoiler Warning: Researchers did not find a link between technology use and mental health. After conducting a survey of more than 2000 young people, the team specifically tracked the use of nearly 400 smartphones between the ages of 10 and 15 for two weeks. We also collected information about the mental health status of adolescents three times a day during the same period.
After collecting this data, we investigated whether teenagers who spent more time on digital technology are more likely to experience mental health problems later on. Whether spending more time on technology on a particular day is associated with worsening mental health on that day.
“Unlike the general belief that smartphones and social media hurt youth's mental health, we don't get much support for the idea that time spent on the phone and online is involved,” said Michaeline Jensen, assistant professor of psychology at the University of North Carolina. In a statement, "the risk of mental health problems will increase."
Instead, researchers suggested that we should focus on improving the mental health of our teens. Their overall quality of life. Psychology professor Candice Odgers said, "The time has come for adults to stop debating whether smartphones and social media are good or bad for teens' mental health, and start looking for the best way to support both offline and online life." Irvine, a professor at the University of California,
reported the findings in the journal Clinical Psychology.